Girl practices the vault

To perform a vault, the gymnast runs down a runway, which is usually padded or carpeted. They hurdle onto a springboard and spring onto the vault with their hands. The off-flight may be as simple as leaping over the apparatus or as complicated as executing several twists and turns in the air. (Wikipedia)

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Gymnastics. What is it?

It’s not just a sport. It’s a lifestyle. Gymnastics is one of the most unique and difficult sports in the world. More specifically artistic gymnastics demonstrates your strength, agility, coordination, perseverance and determination in order to achieve perfection in sometimes nearly impossible and gravity defying elements on different gymnastics apparatuses.

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