Participation in the sport of gymnastics creates tremendous benefits for children. Through gymnastics they develop discipline, coordination, speed, flexibility, strength and good muscle tone. Children engaged in gymnastics from an early age experience the benefits of fitness, good health, better sleep, greater balance and improved posture.
Gymnastics allows children to build confidence and to learn skills that enable them to cope with life’s challenges. A gymnastics class provides them with opportunities to learn teamwork through communication with other children and adults. Gymnastics also teaches children the importance of concentration and committed effort.